Marathon Run Preparation

featured Finding the Perfect Rest Interval for Marathon Training Intervals

Introduction Marathon training is not just about pounding the pavement for hours on end; it's also about refining your running techniques and building endurance through various workouts. Interval training is...

On Oct 10, 2023 by smartnxt 0 Comments

Beyond the Distance: Unveiling the Marathon as a Transformative Quest

Introduction The allure of the marathon: A universal phenomenon The journey of self-discovery awaits: Why the marathon is more than a race Setting the stage: Delving into the transformative aspects...

On Oct 04, 2023 by smartnxt 0 Comments

Core Exercises for Long distance Runners

Building a strong core is essential for marathon runners, as it helps with stability, posture, and efficient running mechanics. Here are some of the best core exercises to incorporate into...

On Oct 03, 2023 by smartnxt 0 Comments

Hydration plan for marathon

Here's a comprehensive marathon hydration plan: 1 Week Before the Marathon: Begin hydrating well in advance of the race. Aim to drink at least 8-10 glasses (64-80 ounces) of water daily. Incorporate electrolyte-rich foods such as bananas, oranges, and avocados into your diet. 2-3 Days Before the Marathon: Continue your hydration efforts by drinking 8-10 glasses of water daily. Reduce or eliminate...

On Oct 02, 2023 by smartnxt 0 Comments

Pre-Training and Pre-Race Nutrition

Before embarking on a long training run or competing in a race, it's crucial to prepare your body with the right fuel. Proper pre-training and pre-race nutrition can significantly impact...

On Sep 30, 2023 by smartnxt 0 Comments

The Ultimate Guide to Preparing for Your First Half Marathon

Introduction The excitement and challenge of running a half marathon The transformative journey from novice to half marathoner Setting the stage for a successful and enjoyable experience Getting Started Assessing...

On Sep 29, 2023 by smartnxt 0 Comments