Marathon Run Preparation

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Mindful Running: Unveiling the Zen and Focus in Your Long-Distance Journey

09 November 2023

The Key Factors That Make New Runners Keep Running

21 October 2023

Marathon Race Day Tips: What to Expect and How to Excel

15 October 2023

The Mental Game: Overcoming Challenges in Marathon Running

13 October 2023

Running Injury Prevention: Steps to Keep You on Track

12 October 2023

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Core Exercises for Long distance Runners

featured Core Exercises for Long distance Runners

Building a strong core is essential for marathon runners, as it helps with stability, posture, and efficient running mechanics. Here are some of the best core exercises to incorporate into...

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Hydration plan for marathon

Hydration plan for marathon

Here's a comprehensive marathon hydration plan: 1 Week Before the Marathon: Begin hydrating well in advance of the race. Aim to drink at least 8-10 glasses (64-80 ounces) of water...

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Pre-Training and Pre-Race Nutrition

Pre-Training and Pre-Race Nutrition

Before embarking on a long training run or competing in a race, it's crucial to prepare your body with the right fuel. Proper pre-training and pre-race nutrition can significantly impact...

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The Ultimate Guide to Preparing for Your First Half Marathon

The Ultimate Guide to Preparing for Your First Half Marathon

Introduction The excitement and challenge of running a half marathon The transformative journey from novice to half marathoner Setting the stage for a successful and enjoyable experience Getting Started Assessing...

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