Marathon Run Preparation

Here's a comprehensive marathon hydration plan: 1 Week Before the Marathon: Begin hydrating well in advance of the race. Aim to drink at least 8-10 glasses (64-80 ounces) of water daily. Incorporate electrolyte-rich foods such as bananas, oranges, and avocados into your diet. 2-3 Days Before the Marathon: Continue your hydration efforts by drinking 8-10 glasses of water daily. Reduce or eliminate...