featured Marathon Race Day Tips: What to Expect and How to Excel
Introduction Race day is the culmination of months of training and preparation for marathon runners. It's the day when you put your physical and mental abilities to the ultimate test,...
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Finding the Perfect Rest Interval for Marathon Training Intervals
Introduction Marathon training is not just about pounding the pavement for hours on end; it's also about refining your running techniques and building endurance through various workouts. Interval training is...
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