featured The Mental Game: Overcoming Challenges in Marathon Running
Introduction Marathon running is not just a physical endeavor; it's also a significant mental challenge. Completing the 26.2-mile race requires not only physical stamina but mental resilience. In this blog,...
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Finding the Perfect Rest Interval for Marathon Training Intervals
Introduction Marathon training is not just about pounding the pavement for hours on end; it's also about refining your running techniques and building endurance through various workouts. Interval training is...
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