featured Core Exercises for Long distance Runners
Building a strong core is essential for marathon runners, as it helps with stability, posture, and efficient running mechanics. Here are some of the best core exercises to incorporate into...
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Hydration plan for marathon
Here's a comprehensive marathon hydration plan: 1 Week Before the Marathon: Begin hydrating well in advance of the race. Aim to drink at least 8-10 glasses (64-80 ounces) of water...
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